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Gästbok


Välkommen till Skirö AIK:s gästbok!
 
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
30 januari 2019 10:44 av Vert Shock Review

Vert Shock

With regards to muscle training, resistance training is something that you want to explore. Resistance training in my definition is to take your weights slowly. Meaning if you are doing many reps for say bicep curls. What you can do is to slow that lifting motion and to hold it there for 5 seconds.





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30 januari 2019 10:40 av Exogenous ketones

Exogenous ketones

Are you interested in weight loss? A lot of people are and are seeking ways to maximize their efforts. This is an area where juicing can help. While there are specific juicing for weight loss recipes you will find that juicing of itself will help you. First, you might consider a meal replacement.
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30 januari 2019 10:39 av Anabolic Running

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A good trainer will help you in learning how to work out in the right way. The trainer will customize the work out plan to suit your needs. The group training classes are usually of three types - beginner, intermediate and advanced. The instructor will be able to help you in recognizing which type of fitness regimen is suitable for you. Thus knowing the instructor well and keeping him/ her informed about your health issues will help a lot in your training.A good group trainer will demonstrate th

30 januari 2019 10:35 av 15 Minute Manifestation Review

job

The first part of the exercise will focus on identifying the 7 chakras. Mentally examine and identify each of your 7 chakras. Start from the bottom of the 7 chakras and work your way to the top. As you identify them, it sometimes helps to imagine bright glowing balls of energy for each of the 7 chakras. Start at the Root chakra and imagine a warm red ball of energy. This chakra is responsible for all physical manifestation and your connection to the world. As you identify it, envision your body

30 januari 2019 10:26 av Video Game Tester Jobs

Video Game Tester Jobs

By seeing all these signs, you can rest assure that you are about to be reaper rushed. You also want to try to watch out for any type of scv that may be building a bunker near your mineral line. Because once that bunker is down and several reapers are installed in that bunker, it could be goodnight for your StarCraft efforts.


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30 januari 2019 10:25 av Sera Labs CBD Oil

Sera Labs CBD Oil

Ask your pain if it has a message for you. Ask it, "What are you trying to tell me?" Notice any words, feelings, images, or actions that come to mind. How does this pain connect to what is happening in your life at the moment? Adopt a curious attention and see what you notice.


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30 januari 2019 10:24 av willamprincy

Organic Fungus Myco Nuker Review

Fortunately, the treatment of ingrown nails has evolved over the years to a few simple office procedures that give predictable long-lasting results. In most instances, the non-painful base of the affected toe is pre-treated with cold spray to significantly reduce any brief injection pain. Once the toe is carefully anesthetized, the patient will not feel any pain during the procedure. The offending nail edge is then removed.
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30 januari 2019 10:24 av Derma Correct

Derma Correct Review

However, it might not be same all the times, for example, among working women who have little time to tend to their looks. Cellulite once starting to deposit in the body blocks the fat cells from proper functioning and thereby inhibits body fat metabolism. The Ionithermie treatment comes handy in this regard helping the body to regain its previous smoothness and enriching the skin texture with vital supplements thereby adding to the feminine charm and grace.

https://consumerscomment.com/derma

30 januari 2019 10:24 av ThermoSculpt

ThermoSculpt

There are many reasons for this. One of the main ones being that before I would do, or have anyone do anything to my penis, I would research the living daylights out of what would or could be done. Then, unless there was no other possible way of getting the size improvements that I desired, only then would I trust anyone else to be "working" on my sexual tackle box.
https://whatpeopleswant.com/thermosculpt-review/

30 januari 2019 10:23 av Fungus Hacks

Fungus Hacks

Products such as New Balance and OrthoFeet are the most beneficial footwear solution and category of healthy shoes for the individuals suffering with diabetes. The basic but most important benefits you get by wisely choosing New Balance and OrthoFeet footwear include;
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OBS! När du söker föreningen

hos Svenska Spel ska du söka

efter Skirö Allmänna IK

 

Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.

Bandyskola!

Lördag 10:e november 2018 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.

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