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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
9 mars 2019 13:10 av Nehashan


Top tips of protein smoothie recipes to start with The keynote is that you can curb the sugar content in your protein smoothie recipes and still make them taste good.

9 mars 2019 13:03 av quinnrithi

CLA Safflower Oil

Gender and age. As a general rule, females pack on weight at a quicker rate than males. As you grow older, your metabolism will tend to slow down, too. Don't let it get your hopes down though. Once you've hit your thirties, you need to work a little harder to lose the fat. Working with your gender and your age is exactly how to boost metabolism effectively.


9 mars 2019 12:41 av shiramary

Metablast Review

This is an outline of my own "How to Lose Weight Thyroid Plan." I decided to share this information because of my own frustration with attempting to lose weight. I soon discovered after quite a bit of research online that there was not a lot of information available to the average person as far as thyroid issues are concerned.


9 mars 2019 12:34 av amymelissa

GlucoNeuro Supplement

Diabkil capsule is a common cure suggested for treating hyperglycemia or high blood sugar level. You can make use of this cure at any time as per the need. How long can we use this herbal product? This is a common query heard from new users. Generally, this exotic cure has not reported any adverse action on user. 100% herbal composition assures safe health results to all. To achieve great result, you can make use of bitter melon juice daily

9 mars 2019 12:32 av Steffan Devin

Abs After 40 Review

What many people don't know however is that snacking is actually healthy (as long as you don't snack on junk food). By eating more often and eating less during your main meals your body's metabolism increases causing you to use more energy and burn more fat.


9 mars 2019 12:25 av Beulamary

Keto 180

Finger foods. Have a buffet of grape tomatoes, cucumber, cheese, olives, apple, orange, celery, carrots, and hummus. Sometimes it's fun to eat healthy snack foods for lunch.Keto 180


9 mars 2019 12:21 av vanithatolsay

KETO Advanced Weight Loss Review

You are interested in intermittent fasting IF if you exercise regularly and want to maintain lean mass. IF is different from eating on a regular schedule, because you bound your energy intake to the certain time periods in the day. This study showed that a decrease in fat mass & weight for people who did 16hour fasting along with an eighthour eating.


9 mars 2019 12:17 av Shanu Sweet

Super Affiliate System Review

In both of them you can lose your money! Yea, shocking I know. The deference between them is that in forex trading the only one that responsible whether you winning or losing is you, while in the casino the games based on luck, it's not really up to you, and in the long run you will lose.


9 mars 2019 11:55 av josephinemary

Anabolic Running System

When a person exercises, heat is produced or gained by the body as a result of the metabolic activities (eg. muscle contractions) and heat gained from the environment. The more intensely muscles contract and the longer they do so, the greater the heat generation within the body. The higher the ambient air temperature, the greater the heat gained by the body and thus the likelihood of heat injuries.


9 mars 2019 11:47 av Hadriel Sam

Clave de Diabetes

Eating this way increases metabolic rate, and you will be surprised that with all this eating you will begin to lose weight and to feel much better. Expect you sugar to become so stable that insulin shots might be unnecessary. Your doctor will declare you a "diet dependent diabetic" (DDD) and you would need no drugs if you keep on with this eating regimen.


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.


Lördag 9:e november 2019 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
Jens Harrysson, Stora Röslida 6
57493 Vetlanda

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