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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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29 januari 2019 05:24 av Exogenous ketones

Exogenous ketones

Abdominal or belly fat is particularly hard for everyone to lose, but women seem to get the short end of the stick all the way around. The problems begin with menopause, because it is often associated with hormonal changes that can cause weight gain. This is often a time when a woman's weight shifts to the stomach and weight seems to just come out of nowhere. Safflower Oil is being studied as a supplement to help people lose excess abdominal fat.


29 januari 2019 05:23 av Joint Pain Hack

Joint Pain Hack Review

The short answer is yes. The long answer is yes. Here's the explanation. If you take your finger and push on a person's nerve root while he is awake, it does not hurt. That would be a ridiculous experiment, but the point is the pain from sciatica does not come from the simple act of compression. It comes from the resulting inflammation of the compression.

29 januari 2019 05:22 av Salehoo System

Salehoo System Review

Well begun is half done, but the most crucial issues come up with the beginning. Identifying the target customers, website coding, maintenance of server traffic, operations management and marketing are the cardinal features of any enterprise. However, the biggest responsibility is identification of the product that has to be sold and the right industry associated with it. With a gargantuan competition in this segment, decision of price


29 januari 2019 05:06 av Memory Hack

Memory Hack

In a book published by the American Psychological Association called "After the Crash: Assessment and Treatment of Motor Vehicle Accident Survivors" it reports that within the general population motor vehicle accidents are the leading cause for Post Traumatic Stress Disorder (PTSD). It also reports that over three million people are victims of car wrecks that resulted in bodily injury and/or psychological distress.

29 januari 2019 04:55 av Fat Decimator System

Fat Decimator System

When you are able to embrace and enjoy the changes that a weight loss program provides, you will be more likely to maintain weight loss. The changes in your life will become second nature.

29 januari 2019 04:54 av Revive Her Drive

Revive Her Drive Review

The best marriage relationship advice you could be given is to compromise with your partner. When you become married, you are becoming part of a team. It is important that you never go over your partners head in order to make any major decisions. Whether it's a major purchase or any other big decision, it is something that should be discussed with the other partner before it is done.


29 januari 2019 04:33 av 1 Hour Belly Blast Diet

1 Hour Belly Blast Diet

The second and most common way fat burning foods work is by increasing the metabolic rate of the body. Certain foods contain special nutrients that actually raises metabolism of the body in a few ways. For example, carrots contain carotene which increases metabolism by speeding up the elimination of fat deposit and waste from the body.


28 januari 2019 13:34 av https://bit.ly/2DCPl9E


There are vast amounts of workout plans to build Muscle Building, almost too many to mention. However, each and every workout must have a few essential elements worked into them. If they do not have these, they will not work and you will not be putting on a gun show any time soon.

28 januari 2019 13:10 av CrazyBulk


But don't just settle into circuit training. Experiment with other forms of training such as interval training, supersets, trisets, pyramid training, inverse pyramids, ladders, etc.


28 januari 2019 13:05 av The Red Tea Detox

The Red Tea Detox Review

You may be surprised to know that a health or wellness coach does not actually prescribe the right diet or even design workout schedules for you to lose weight or build stamina. They have a rather different approach towards health and wellness:


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.


Lördag 9:e november 2019 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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