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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
11 mars 2019 07:23 av adamssmith

Sweet Defeat

Here is a challenge: Try to eliminate these two items wheat and juice from your diet over the next 23 weeks. Track your results from your weight to how you feel. My guess is that you will feel much better and will probably lose weight.


11 mars 2019 06:59 av shiramary

Bio One Gen Keto Shred Review

Change your plate size! Start serving your food on a butter plate or lunch sized plate! You will find that you have to reduce the portion size to fit on the plate...but the plate looks full so your 'eyes' will be satisfied as well as your stomach!


11 mars 2019 06:54 av Hadriel Sam

Pheno Pen

Vitamin K is popular among eye care products. It is also clinically proven to reduce dark circles around the eyes and treats spider veins. Vitamin K is also proven to be effective in treating broken capillaries and bruising.


11 mars 2019 06:42 av sarumathysowmiya

Rapid Results Keto

The Ectomorph: Ectomorphs are naturally skinny people with a fragile build and bone structure and narrow shoulders and waist. An ectomorph's metabolism is super fast (that is why they can eat so much and remain skinny) and they are very lightly muscled. It would be hard for them to gain weight and building muscle would be difficult. As you can see, the mesomorph is the body type to have; naturally lean with lots of muscle and a fast metabolism.


11 mars 2019 06:23 av ruffuslittle

Pheno Pen

Wiping the sweat from his brow whilst tending his drying tea leaves, a farmer spotted a black serpent nearby. Startled and worried, he ran off and did not return for a few days, thus ensuring the serpent was no longer around.

11 mars 2019 06:15 av adamssmith


Food that contains caffeine, artificial additive and trans fat will strip away the vital nutrition resulting in nutritional deficiency causing many health problems including malnutrition of brain cells.


11 mars 2019 06:08 av josephinemary

Nano Glutathione

Dancing around the Pole is an aphrodisiac in itself It feels fun and is addictive and whilst you are continually moving and dancing, using your bodyweight as resistance you are burning up calories, getting a fab aerobic workout, becoming more flexible and having a great time with your friends. A fun, frantic and feisty way to get fit


11 mars 2019 06:04 av shiramary

Keto Thrive Review

Now start getting active! If you have to start with walking, than do that! But you need to start doing more as soon as you are able to. The best way to exercise is to find something you enjoy and do short extreme bursts of energy while doing it. For example, I like to ride my bicycle. So, while I am riding I throw in some 30 second sprints. This will burn more calories than doing a slow paced loooong bike ride!


11 mars 2019 05:56 av quinnrithi

Apex Booty Skin

This all can seem too complicated to you now. However you would possibly make it easy if you simply follow few easy guidelines. Never get a product that has harsh chemicals or fragrances. Stay away from drinks, foods and pollutants that you know can cause your acne to flare up. Also make sure to scrub your face twice a day with a natural cleanser.https://sleepingsupplements.com/apex-booty-skin-review/

11 mars 2019 05:53 av Shanu Sweet

Andro Stack X Review

If you answered yes, then you're probably suffering from what is known as the "skinny fat guy syndrome" (err, that's not a medical term by the way ;) ). The solution to this problem requires small lifestyle and nutrition changes while performing a skinny fat guy workout.


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.


Lördag 9:e november 2019 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
Jens Harrysson, Stora Röslida 6
57493 Vetlanda

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