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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
12 februari 2019 07:44 av josephinemary

CLA Safflower Oil

Therefore, the best exercise to lose weight in my opinion are low-intensity cardio exercises. What you are required to do is to vary the level of intensity during this exercise. Cardio workouts have been described as one of the most effective fat burning workouts as they require energy at a slow and steady pace. In such a scenario, you begin to burn the stored fat in your body to produce the energy you need.


12 februari 2019 07:40 av ruffuslittle

Thermo Burn

If you're like many people who are looking for fat loss, you've likely heard or possibly even tried empty stomach cardio. Many people are under the impression that doing so will enable you to lose fat faster, rapidly speeding up results.


12 februari 2019 07:34 av His Secret Obsession

His Secret Obsession

Credit life (loans). The buying of almost everything (houses or apartments, vehicles, household goods etc) on credit characterised our western world. If you are not discipline and actually control your degree of involvement, you will become a perpetual debtor and that means you have little or no disposable income. That will negatively affect your family.

12 februari 2019 07:29 av Nehashan

Rapid Results Garcinia

For those who wish to control weight, and for those who are approaching their mid-thirties, indulge yourselves in cardio training to help keep your body as healthy and active as possible, and also to keep it anti-disease for a longer period of time.


12 februari 2019 07:26 av Beulamary

Tinnitus Control

There is no any other supplements that is better than a natural fruits and vegetables. They are the best vitamins and minerals provider. For natural treatments for tinnitus, you need to consume certain fruits that contains Vitamin A, B complex and E. These vitamins helps in reducing the pain and inflammation in your ears.


12 februari 2019 07:11 av shiramary

Arm Up System Review

Well, that's it. Simple but proven. This is how to gain weight in muscle naturally, with the greatest results. So, go eat like a horse, kick some butt in the gym and get plenty of rest. You'll grow...we promise.As much as 80% of muscle building success is dependent on the diet that you follow so it makes sense that you should give it the attention it deserves.What follows is a list of some of the very best muscle building foods.


12 februari 2019 07:08 av vanithatolsay

Naturaful Review

Now that the summer is over you are probably noticing that your hair is dry and/or rough. This is caused from all sorts of things like saltwater, wind, and the suns UV rays. There is a quick fix to this problem and it is called the Moroccan Gold Hair Oil. This product is taking the nation by storm because it is one product that actually delivers on its promises.


12 februari 2019 07:04 av Shira William

1 Hour Belly Blast Diet

What if you are gaining weight?It's not common for people to pile on the pounds when changing their diet, but simple changes in the foods you eat can turn things around, and get your body on the right track. You can make simple changes, many of them you probably thought were not possible. Did you ever think that eating Gluten Free pizza was a good thing? OK, we are not talking about eating it everyday.

12 februari 2019 07:02 av adamssmith

South Beach Diet

Anticipate. Let's face it life is hectic these days and not all of us have time for breakfast, let alone a healthy one! Try and prepare breakfast in advance or even place your smoothie blender out on the counter the night before along with your cereal bowls and spoons.


12 februari 2019 06:56 av quinnrithi

Joint FLX

Other spice that can help to fight inflammation include oregano, basil, cinnamon, parsley, thyme, rosemary. Try a variety of inflammatory reducing spices to reap all the health benefits.


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.


Lördag 9:e november 2019 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
Jens Harrysson, Stora Röslida 6
57493 Vetlanda

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