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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
4 mars 2019 12:32 av ruffuslittle

Yoga Burn

You never think that you will be the one to be an infertility statistic. This only happens to other people, not to you. But what happens when it does happen to you? How do you handle it

4 mars 2019 12:31 av vanithatolsay

3 Week Diet Review

If the use is for weight loss, you should see results when you truly commit to the program. Take note that this involves a 500calorie daily diet, which is very little. However, the right combination of food can still provide enough energy and nutrition that you will need. Before you start using the diet product, you may want to take your own "before diet pictures" to be able to see how much change there is after completing the program.


4 mars 2019 12:28 av adamssmith

Ed Reverser

Researchers have poked, prodded and measured the members of all sorts of men, and while some parts of the penis seem to ring the bells of almost any man, there are some spots that seem to be more interesting to some and less sensitive to others. Men who have spent their lives focusing on the tip, for example, might be interested to learn that the underside of the penis close to the junction with the body is a remarkably touchy spot for some.

4 mars 2019 12:16 av Beulamary

Quick Burn Keto

If you want to shed several pounds without going a major procedure, botox is a good option for you. It has great impact on the natural weight by just making you feel you have a fuller stomach and you don't overeat. This process triggers excess fat removal, it is the most common weight loss treatment in Dubai.


4 mars 2019 12:10 av HadrielSam

Flat Belly Detox

Consume more lean meats in general. You do not have to give up eating those delicious pork chops. But try to restrict the consumption of fat meats and eat more lean meats instead. This will not only help you lower down your calories consumption but it will also help you avoid saturated fat.


4 mars 2019 12:08 av Steffan Devin

PhysioTru Review

Ergonomic design for maximum efficiency and comfort - when you acquire this particular unit the headset assembly is permanently adjusted to an anatomically correct angle to ensure that it will perfectly fit your head. This ensures that you will comfortably use the stethoscope on a daily basis without any pain whatsoever. Other units can really hurt your ears because of the improper fit. Because of the anatomically correct fit of this brand its one that you can use for your entire career.


4 mars 2019 11:27 av monamerlin

Perfect Keto Max

Nutrition is everything when it comes to weight loss and even general wellbeing. Now that you have these 7 tips under your belt, you have a better understanding of how bodybuilders and fitness models are able to achieve such extreme weight loss in such a short period of time.


4 mars 2019 11:25 av vanithatolsay

Keto Burn Review

Most manufactured food products, if not all are termed as fatfree. Science has it that either sugar or fat are the main contributors to the addition of taste in the foods. It is hence a no brainer that once the fats are gotten rid of, something else is added to make it tasteful. Most probably the product is sugar. If you are serious about losing weight, sugar should not be present in any of your diets. Hence, once you consume .


4 mars 2019 11:19 av Shanu Sweet

The Underground Fat Loss Manual Review

Lastly, eat slowly. This is perhaps one of the important tips in trying to lose fat quickly. This will limit your food intake because you will be satisfied with the food you eat.


4 mars 2019 11:08 av ruffuslittle


It's also important for the person adjusting to a reduced household to calculate the new rate of consumption. I always advise being aware of the pantry inventory, but now it's vital to take stock with the awareness that the supplies will be used at a slower rate.

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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Frid 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Lördag i november 2020 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
Jens Harrysson, Stora Röslida 6
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