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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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23 februari 2019 10:28 av vanithatolsay

Alpha Brain Review

Carbohydrates are another answer to the vital question of how to increase serotonin levels. The carbohydrates help the body to secrete insulin that includes all the amino acids and the tryptofan is left out in the process that does a late entry to the brain and is synthesised in to serotonin. Thus, the intake of food that is rich in carbohydrates increases the serotonin to great levels.


23 februari 2019 10:10 av amymelissa


Private readings are nothing but prediction of life regarding career, love, finance, and everything else. Healing sessions on the other hand involves the removal of inner blocks from life to enjoy life to the fullest using metaphysical and spiritual means. Some even offer psychic readings online and if someone is too busy can opt for this as well.


23 februari 2019 09:56 av Steffan Devin

Marine Muscle Review

The fitness industry is one which strives on giving people half-success. That is to say it gets them hooked by providing quick results but nothing that ever lasts which gets people coming back time and time again for more putting endless money down in an attempt to get the body that they desire. The secret to gaining muscle though is simple. If the basic fundamentals are not properly done not amount of weight gain supplements unique weight lifting workouts or crazy exercises.


23 februari 2019 09:50 av Hadriel Sam

BodyFit Keto

I am hoping you get now why drinking water is obviously the key to fat loss. It's wise to consume no less than 64 ounces to one gallon each day. An effective way to guarantee you get enough water would be to fill a gallon-sized container with water each day and drinking from that during the course of the day.


23 februari 2019 09:50 av ruffuslittle

Real Good Protein

When doing jogging or speed walking, it is best that you have a goal every time you put on those running shoes. If during the first week of trying this routine you have managed to jog 5 times over the track field, increase it to 8 the following week.https://supplementsbureau.com/real-good-protein-review/

23 februari 2019 09:44 av josephinemary

Fat Decimator System

If you explore around looking for strategies to shed fat easily, you must have come across various tactics to eliminate your body weight. A tested and proven way would be to eat only nutritious food and avoiding fast food or fried stuff. Instead, take more fruits and veggies that contain fiber. Eating more good fats such as salmon, sardine, mackerel, shrimp and herring can also help in fat burning.


23 februari 2019 09:43 av Beulamary

Zeta Clear

Wart treatment at home is often unsuccessful, and therefore the use of products from the pharmacy for this condition may be unhelpful. Warts are due to an infection by a skin virus, and in general this infection is passed over by the body's immune system.


23 februari 2019 08:34 av monamerlin


Obtaining a referral from your attorney is recommended, as your attorney is likely to know what home inspectors take the honest professional business approach (Telling clients what they need to hear during their home inspection). Home buyers who use home inspectors recommended by the real estate agent selling a home to them may be unaware of the potential for a conflict of interest.


23 februari 2019 08:23 av amymelissa

Ring Ease

Hence you can indeed opt for a reliable and reputed name in the market for high quality, efficacy, technical support and so much more. This can make or break the success factor attached to your event hence it is more or less, hyped and emphasized. You don't really have to give in to the heat of it importance. The web is a great medium to check reviews and the term of the company.


23 februari 2019 08:16 av ruffuslittle

True Keto System

Warm up job for about 5 minutes and then for 13 to 20 minutes (depending on your personal fitness level) you're going to perform a moderate sprint at about 85% full speed for 45 seconds. This if followed by 30 seconds of a brisk walk. This gets your heart rate going as opposed to jogging at one level for 40 minutes straight. Short bursts of quick movements will help attack your fat and help you out in the long run for losing weight.

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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.


Lördag 9:e november 2019 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
Jens Harrysson, Stora Röslida 6
57493 Vetlanda

Tel: [saknas] Information
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