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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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30 januari 2019 09:46 av CrazyBulk


An appropriate diet for building muscle consists of more protein. This is exactly what you need in order to build a muscular physique and also keep body organs as well as tissues in good shape. Health authorities suggest that for each pound of your body weight, you should eat 1 gram of protein. Folks who are building muscle tissue have to boost the portion to 1.5 grams each day. Large sources of protein can be gained from eating several products including meat, fish and also milk.

30 januari 2019 09:27 av NuCulture


On the skin, a C. albicans bloom will appear as an intensely red rash, usually in the folds of the skin and extending just beyond. There will often be a softening of the skin. Itching will occur, most intensely at the edges of the rash which will appear somewhat scallop-shaped with some small patches just beyond the edge.


30 januari 2019 08:47 av Harini


During childhood, bones and muscles are rapidly growing, resulting in the body's constant need for protein. In old age, we won't be growing anymore, but protein is required once again to keep the bones and muscles from disintegrating at such a rapid pace.


30 januari 2019 08:38 av Keto Tone

Keto Tone

Do not go and get rid of the carbs out of your meals quite yet. Trimming down carbs could cause your body to once more enter fat storage mode. Trust me, you don't need that.

30 januari 2019 08:26 av willamprincy

Clave Diabetes Revision

The absolute most important thing for people with diabetes is their diet. People with diabetes can eat whatever they want. But you have to get accustomed to counting carbs and injecting insulin each time. Unfortunately, in the beginning, you will be on a strict carb regimen. Usually you will have 3 meals and 3 snacks in between. It is very important that you stick with this regimen.


30 januari 2019 08:25 av Renewal Derm

Renewal Derm

Using at home remedies for KP is much better than spending money on products prescribed by a dermatologist that may or may not work. This is also the opportunity to benefit the skin from head to toe through natural remedies that can be created at home to nourish and treat the harmful effects that this disorder may cause in the skin.


30 januari 2019 08:23 av Fungus Hack

Fungus Hack

Individuals who have high arches or flat feet are more prone to developing them. This is due to the overpronation or oversupination that often occurs due to the poor biomechanical form the feet often take with these conditions. Women may be more likely than men to develop a heel spur due to their choice of footwear.


30 januari 2019 08:23 av Yeastrol


Even with so many different noninvasive options to get your pre-baby body back, you don't have to be a celebrity to find a treatment that will work. These are aesthetic laser treatments will help to regain your pre-baby body and exude confidence again. These treatments can give moms the confidence and self-esteem to pass on for generations.


30 januari 2019 08:23 av Psoriasis Revolution

Psoriasis Revolution Review

Perhaps the only things worse than boils are vaginal boils! These painful growths can occur anywhere in the groin region and they are always the same: a red, tender swelling that grows hard and fills with pus. What causes them to occur and what can you do to keep them from coming back? Read on to find out.


30 januari 2019 08:18 av The Ultimate Herpes Protocol

The Ultimate Herpes Protocol

Impotence really is a big problem when you think about it because if the man concerned is in a relationship it's not just him who suffers with the condition, his wife, girlfriend or partner does as well. An unsatisfying sexual relationship affects both people and if left unresolved can lead onto even bigger problems than just incompatibility in sex.

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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarige Jens Harrysson 070-450 54 34, dambandyansvarige Jonas Nilsson 070-9171566 eller herrbandyansvarige Conny Johansson 070-6694085.


Lördag 9:e november 2019 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
Jens Harrysson, Stora Röslida 6
57493 Vetlanda

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