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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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16 februari 2019 05:39 av josephinemary

The Faith Diet

Do not beat yourself up if you recognize yourself in any of the above examples, most people make these same mistakes. Chalk your experiences up to learning what does not work and push ahead. If you quit now you are guaranteeing that you will never lose weight so do not give up.


16 februari 2019 05:34 av Shira William

28 Day Keto Challenge

Tracking your success will help you recognize improvements from constant work out and better eating, so that you can link your time and effort to positive outcomes. It will also keep you responsible for the choices you create regarding your health and well-being. If you do not monitor your success, you are not responsible for your fat loss. By following these steps that make you accountable for your weight loss.

16 februari 2019 05:31 av Shanu Sweet

Patriot Power Protein Review

Unsaturated fatty acids belong to the family of unsaturated fatty acids and are essential to normal growth. These healthy fats assist in decreasing the risk of Alzheimer's disease, and are found in foods like sesame oil, olive oil, avocados, walnuts, peanuts and pecans.


16 februari 2019 05:26 av vanithatolsay

Skintology MD

One should drink plenty of water in regular diet. 8 glasses of water intake is must for people suffering for eczema. This is because adequate water keeps skin well hydrated and moist. Water prevents skin from getting dry which causes eczema and other related skin ailments.


16 februari 2019 04:58 av shiramary

Ketolyn Review

Many people are very conscious of belly fat and are forever looking for ways to remove it. We have learned from recent studies that excess fat around the belly may be linked to many diseases such as cancer, heart disease and diabetes.To significantly reduce stress levels, it is important to have at least 8 hours sleep. 5 hours of sleep is fine, as long its 5 hours of uninterrupted sleep.


16 februari 2019 04:56 av ruffuslittle

28 Day Keto Challenge

you probably don't have time to spend to make research and a nice calorie plan for you, do you? Well the answer here is simple - just look through the calorie diet plans. One of the most common calorie diets is the 1200 Calorie Diet.


16 februari 2019 04:48 av josephinemary

Discover the Secret Ingredient

Taking care of your skin today could mean years of healthy, youthful looking skin that you would otherwise miss out on. Taking care of your skin is one thing that many people regret not doing as good a job as they could have when they were young, and it's a lesson better learned from others than from personal experience. Take the time to head this advice and find yourself the right product or system of products


15 februari 2019 13:36 av HadrielSam

Bistro MD

She was married to the publisher Sam Beeton who encouraged her to trawl the works of previous cookery writers to produce the 2000 recipes in what first appeared as a series of part-works. It may come as a shock to know that many of her ideas were never tested and were lifted almost word for word from Eliza Acton and Hannah Glasse, (but it turns out that Glasse herself borrowed 342 of her 972 'receipts' from earlier texts).


15 februari 2019 13:17 av vanithatolsay

Lean Belly Breakthrough

Many people worldwide continue to struggle with weight loss, even with the best way to reduce weight fast available at their fingertips, many people just can seem to break the barrier and get the results they want. It is possible to burn body fat fast and keep it off permanently, However, you need to implement effective methods that work.


15 februari 2019 12:45 av Beulamary

Keto Advanced Weight Loss

However these surgeries are eligible only for those who are severely overweight but also for those whose weight poses a threat to their lives. The severely obese or morbidly obese are considered viable for this surgery. This is generally 100 pounds more than the ideal body weight for a person's height and age.


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Frid 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Lördag i november 2020 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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