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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
13 februari 2019 06:02 av josephinemary

Old School New Body

Make it a rule to eat in precisely the exact same time each daily. This helps your body to know when another wave of food is forthcoming, and staves snacking. Place a couple snacks on your eating program. Your body will become accustomed to this program and you won't feel hungry once you aren't supposed to consume.


13 februari 2019 05:57 av monamerlin

Affiliate Bots Review

Being an affiliate is like being a cheerleader for the home team. You often get a well written sales page that has some proof that it works, banners, email templates for your auto-responder, sales contests and pay for making sales. What else could you ask for from your affiliate programs?


13 februari 2019 05:54 av Steffan Devin

Ease Magnesium Review

Enriched with the best proven anti aging botanicals such as Withania somnifera (Ashwagandha), Hypoxis orchioides (Musli Safed), Asphaltum (Shilajit), Mucuna pruriens (Kavach Beej), Asparagus racemosus (Shatavari), Croci stigmata (Saffron), Tribulus terrestris (Gokshura) and Pueraria Tuberosa (Kudzu); this supplement protects the body from free radical mayhem which is to be blamed for disease, skin damage and aging, preserves vision,

13 februari 2019 05:45 av Nehashan

South Beach Diet

The most important part is that you reduce sugar and starch. As these foods encourage the secretion of more insulin. For you did not know, insulin is the main fat storage hormone in our body.


13 februari 2019 05:44 av quinnrithi


Do you know what the best muscle building supplement is? No? Let me tell you there is no substitute for a natural and nutritious diet. Nature provides us with every food group we could ever require for a healthy muscle building plan.


13 februari 2019 05:43 av Shira William


Those who practice tantric sex learn, with practice, to separate orgasm from ejaculation, so that they can extend their sexual experience for a longer period of time. The technique is not easy to master - and will likely lead to several near misses - but with continued work, a man and his partner can becomes experts at this sizzling technique.


13 februari 2019 05:43 av Shanu Sweet

Quantum Code Review

In addition, there are now many teaching schools that offers courses and classes to teach you the basics of Forex trading and also the various strategies that is relevant to the different pairs that is being traded. Again, it s of your interested to research on these schools to ensure they are reliable schools that give you value for money.


13 februari 2019 05:43 av vanithatolsay

Glutathione Ultra

Trying to get rid that the tummy fat we accumulate is not an easy goal. There is an overwhelming amount of evidence that points to PROPER NUTRITION as being MORE important than abdominal training for losing abdominal fat. My goal here is to educate you on the best foods for your fridge you should be stocking up to get your body in a fat-burning mode.


13 februari 2019 05:35 av HadrielSam

Skincell Pro

Maybe you've experienced this as well, because I know that most people have trouble with how they look and they'd like to look younger, more beautiful and have less wrinkles. There are few options that do work, such as collagen and botox injections, but these are very expensive and they could have very serious side effects that can harm your skin permanently.


13 februari 2019 05:32 av adamssmith

Memory Hack

In It's a Wonderful Life, George Bailey is so shocked by the grim vision of a world without him that he decides he wants to live again and begs to return. He knows he is back when he finds Zuzu's flower petals in his coat pocket again.


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Frid 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Lördag i november 2020 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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