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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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12 februari 2019 08:29 av quinnrithi

Meridian Health Protocol

At home, the parents must also employ the same approach, preparing interesting activities for the child to do and giving appropriate food which can help him in enhancing focus. Some food such as sugar and caffeine, which are considered stimulants, should be minimized or eliminated from his diet to promote calmness and reduce hyperactivity.


12 februari 2019 08:27 av HadrielSam

Fat Decimator System

The good news is you can escape from the endless cycle of dieting, deprivation, guilt, shame, overeating, and ultimately gaining more weight. Here are three steps you can take to stop being a dieting statistic and free yourself from food obsession, body hatred, and get on with living.


12 februari 2019 08:17 av Shanu Sweet

Melaluna Sleep Aid Review

Bullying is not age-specific and can cause problems in elementary, high school or even for adults in the workplace. Learning a few strategies and developing confidence can help to deal with this effectively.


12 februari 2019 08:16 av Shira William

CLA Safflower Oil

Here's the deal: At the cellular level, the body is always in an anabolic or catabolic state, or in the process of switching back and forth between the two. During the day, our cell membranes are intended to open up (much like a flower) so nutrients can get in and out more easily. This "more open" state is called a catabolic state.


12 februari 2019 08:14 av monamerlin

Vertigo And Dizziness Program

You may find yourself struggling for energy throughout the day if you consume 3 large meals per day. Reducing your meal size and adding small snacks in between your meals can help combat those roller coaster energy levels. Try snacking on veggies, fruits, or nuts. Avoid processed foods that are usually high in sugar and bad fat like potato chips or candy bars.


12 februari 2019 08:06 av Beulamary

Manifestation Magic

As you are about to go to sleep, write down, at the top of a blank pad of paper, what you want your mind to address. This focuses and clarifies any ambiguities. As you lie down to sleep, go through a short series of relaxation exercises to relax, still and focus your mind.


12 februari 2019 07:51 av amymelissa


Orlistat tablets not only help in getting rid of current fat from the body, but the tablets are also good at making sure that you do not put weight on again in the future. With comprehensive benefits, the pills are a definite must try, and the best part is that they are extremely safe to consume as there are no side effects associated with the tablets. After all, they are considered the best weight loss pills.


12 februari 2019 07:47 av BellaEdward7

HeatBuddy Portable Digital Heater

This might rattle your chain a bit; yet, I wish to rouse your beliefs. Fairly ask and assess what the statistics are in your business regarding overall duplication and real people seeing real results? For a fair assessment you need to examine more than the handful of individuals who may be having direct or singular results. The question is how many individuals are able to realize true reproduction in depth in your business?

12 februari 2019 07:44 av josephinemary

CLA Safflower Oil

Therefore, the best exercise to lose weight in my opinion are low-intensity cardio exercises. What you are required to do is to vary the level of intensity during this exercise. Cardio workouts have been described as one of the most effective fat burning workouts as they require energy at a slow and steady pace. In such a scenario, you begin to burn the stored fat in your body to produce the energy you need.


12 februari 2019 07:40 av ruffuslittle

Thermo Burn

If you're like many people who are looking for fat loss, you've likely heard or possibly even tried empty stomach cardio. Many people are under the impression that doing so will enable you to lose fat faster, rapidly speeding up results.


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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Frid 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Lördag i november 2020 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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