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An appropriate diet for building muscle consists of more protein. This is exactly what you need in order to build a muscular physique and also keep body organs as well as tissues in good shape. Health authorities suggest that for each pound of your body weight, you should eat 1 gram of protein. Folks who are building muscle tissue have to boost the portion to 1.5 grams each day. Large sources of protein can be gained from eating several products including meat, fish and also milk.
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