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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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12 februari 2019 07:26 av Beulamary

Tinnitus Control

There is no any other supplements that is better than a natural fruits and vegetables. They are the best vitamins and minerals provider. For natural treatments for tinnitus, you need to consume certain fruits that contains Vitamin A, B complex and E. These vitamins helps in reducing the pain and inflammation in your ears.


12 februari 2019 07:11 av shiramary

Arm Up System Review

Well, that's it. Simple but proven. This is how to gain weight in muscle naturally, with the greatest results. So, go eat like a horse, kick some butt in the gym and get plenty of rest. You'll grow...we promise.As much as 80% of muscle building success is dependent on the diet that you follow so it makes sense that you should give it the attention it deserves.What follows is a list of some of the very best muscle building foods.


12 februari 2019 07:08 av vanithatolsay

Naturaful Review

Now that the summer is over you are probably noticing that your hair is dry and/or rough. This is caused from all sorts of things like saltwater, wind, and the suns UV rays. There is a quick fix to this problem and it is called the Moroccan Gold Hair Oil. This product is taking the nation by storm because it is one product that actually delivers on its promises.


12 februari 2019 07:04 av Shira William

1 Hour Belly Blast Diet

What if you are gaining weight?It's not common for people to pile on the pounds when changing their diet, but simple changes in the foods you eat can turn things around, and get your body on the right track. You can make simple changes, many of them you probably thought were not possible. Did you ever think that eating Gluten Free pizza was a good thing? OK, we are not talking about eating it everyday.

12 februari 2019 07:02 av adamssmith

South Beach Diet

Anticipate. Let's face it life is hectic these days and not all of us have time for breakfast, let alone a healthy one! Try and prepare breakfast in advance or even place your smoothie blender out on the counter the night before along with your cereal bowls and spoons.


12 februari 2019 06:56 av quinnrithi

Joint FLX

Other spice that can help to fight inflammation include oregano, basil, cinnamon, parsley, thyme, rosemary. Try a variety of inflammatory reducing spices to reap all the health benefits.


12 februari 2019 06:54 av Steffan Devin

CrazyBulk Review

If you want to build muscle, you know that bodybuilding workouts are very important. But did you know that HOW you work out is just as important as the fact that you do work out? In fact, a lot of people work out hard, but they never see results, or results are very slow in coming. There are ways, though, to make your bodybuilding workouts their most effective, so that the effort you put in gives you maximum results.


12 februari 2019 06:49 av HadrielSam

Pure BHB Keto

Although there are a lot of different supplements which can increase our metabolism, one of the most recommended is green tea. You can take it either in naturally brewed form, or concentrated tablet form.


12 februari 2019 06:35 av Amy Smart

Melaluna Sleep Aid

He woke up before they managed to enter. A crazy dream that someone had was that they went to heaven. Upon arriving there, he found a place full of candy, edibles and other colors. The worst dream that he had encountered was seeing his house in flames. The house began to melt and the house screamed out help me.


12 februari 2019 06:34 av monamerlin


"These findings may have practical implications in nutritional intervention and education for the prevention of cognitive impairment and dementia," the researchers noted.



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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Frid 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Pga corona vet vi ej när vi kan starta Bandyskolan. Vi återkommer med besked. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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