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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
 Skriv ett nytt inlägg i gästboken
5 februari 2019 08:13 av HadrielSam


VisualizationVisualize reaching your goals and how you would feel by then, Imagine having the slim and trim figure you dreamed of having and practice walking and talking they you would when you have reached your weight loss goals. If you are trying to lose your pot belly from this slimming diet program, then imagine walking around in the new slim and slender waistline and imagine the admiring glances of others as they watch you move past by.


5 februari 2019 08:11 av josephinemary

Appcoiner Review

3. Respond to Your AudiencesA number of individuals would like to contact you on your social media platforms. Many of them will send you tweets on Twitter or may ask questions via comments on Facebook. Chat with your audiences and respond to their queries. The audiences often want the early responses to their queries.


5 februari 2019 08:09 av ruffuslittle

Herpes Blitz Protocol

Truth is, there are more than brain enhancers that can help you memorize and boost your performance. Simple adaptation of healthy food habits can place you on the same road of memory success!

5 februari 2019 08:06 av Shanu Sweet


So, what have we discovered about drinking 8-10 glasses of water a day? We've seen that there is no real proof for the number of glasses of water, we now know that we get a fair amount of the fluids we need per day from the food we eat, and we've also seen that too much water may actually be a bad thing.


5 februari 2019 07:56 av Beulamary

Memory Hack

Our courts are burdened enough these days, and in reality, are vastly deficient when it comes to understanding and addressing the legal ramifications of mental disorders. Until such time as there are legal protections for the type of bullying and harassment that is so typical of the very ill BPD person, it's up to us to become less of a target to these people.


5 februari 2019 07:55 av amymelissa

Trialix Review

look out for an online medical store that requires you to upload your prescription before sending you the medicines. All qualified and verified e-pharmacies have in- house pharmacists to go over each prescription they receive and verify them. Sometimes, if there are viable generic medications that cost a lot less, they may suggest substitutes when the original branded medicines is out of stock.


5 februari 2019 07:55 av Steffan Devin

FX Atom Pro Review

What they do not take into account is the fact that even the very best system passes through bad patches and you should enable those by establishing your risk low enough, if not a nasty run can certainly wash you out.


5 februari 2019 07:43 av monamerlin

Text Your Ex Back

These types of rings come loaded with a main precious stone such as emerald, diamond and rubies. The side-stone diamond wedding or engagement rings are considered the best choice for the modern couples.


5 februari 2019 07:43 av rohini matthew

wild fit

So to lose weight, you want to burn more calories than you consume. To burn calories faster, you need to add more muscle to your body, and reduce the amount of fat. In fact, as long as your diet is more or less in control, just building up muscle will tip the calorie balance into deficit, so you will start losing weight. You can then help the deficit to increase by doing some form of endurance exercise e.g. walking, running, swimming, etc.


5 februari 2019 07:38 av nishishsandy

Kara Keto Burn Review

Refrain from eating at fast food restaurants. The food itself is not the only thing that is evil. It is also the condiments that go with it. More often than not, these foods are laden with trans fat, empty calories and bad carbohydrates. It is better to make your own meals so you can control the ingredients that go with your food.



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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Frid 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Lördag i november 2020 startar vi Bandyskolan igen. Se kalendern vilka tider som gäller.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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