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But abs are not lifting muscles they are stability muscles - think about it. Their job is to stabilise your spine in times of angular strain.Do you want to look like a massive body builder (think Arnold in Conan The Barbarian)? The answer is most men do not, and most women do not want a man with massive "thick" stomach muscles bulging out.Numerous research has been conducted on the effects of exercise to combat and reduce stress. In my own practice working with corporate people, I have witness
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I started speaking about cancer - how to prevent it and how to correct it - in 2002 as a result of my daughter's Glioma and our attempts to find alternatives that could keep her alive. Speeches have taken me all over the world; Japan, the USA, Australia, Russia, Germany, the UK and more. But then, I live in Thailand and France. Inevitably, when I came off stage people would ask "But what's the best diet to fight cancer?" So, in 2004 I made up my mind to conduct my own 'Meta-study' looking at as
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