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Välkommen till Skirö AIK:s gästbok!
Gästboken är till för samtal och diskussioner om bandy i allmänhet och Skirö AIK i synnerhet. Tonen ska vara trevlig skribenter emellan, och vi uppmanar alla att underteckna med namn istället för signatur. Det är förbjudet att i denna gästbok på något som helst sätt uttrycka förakt mot och/eller förnedra andra personer. Det är förbjudet att utge sig för att vara någon annan än den man är. Överträdelser mot dessa förbud kommer att anmälas till respektive internetleverantör, som i sin tur kan göra en polisanmälan. Om ett inlägg direkt strider mot lagen kommer polisanmälan att ske direkt.
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23 januari 2019 05:08 av BoilX


It is important to find an exfoliating wash or scrub that does not strip your skin of its natural oils or leave it feeling dry and tight. For acne-prone skin, experts suggest using a light mixture of baking soda and water. Mix these two ingredients together to form a paste and smear it onto the face, adding a touch more to the areas that are more prone to breakouts. Wash off the mixture and apply a thick and creamy moisturiser.


23 januari 2019 05:06 av The 2 Week Diet


While we participate in these sedentary activities such as watching tv, reading a book, or using the computer, many people often enjoy snacking on unhealthy foods.


23 januari 2019 04:41 av Total Trim Eleven

Total Trim Eleven

Drink as much water as possible. Water is the key to life and one of the keys to your health. If you don't drink enough water, you will become dehydrated. It only takes a 2% drop in water levels before performance suffers. Another thing about water is it helps with digestion and helps to keep everything moving and working in the body. It's also good for the skin as well.

22 januari 2019 13:22 av Z Code System

Betting Systems

are a waste of money "sucker bets" when in fact they don't know the half of it. When an amateur gambler sets his eyes on making a large sum of money on a small wager, then parlays and action reverse bets are the way to go. This is because of the payouts they give. When you wager on a "strait bet" you are laying -110 to win +100. When you are playing a two team parlay, you are laying -110


22 januari 2019 13:21 av Superfood Greens Review

Superfood Greens

https://healthcaredevotee.com/superfood-greens-review/It is not recommended to have the following in your protein bar. Read the nutrition facts of the protein bar that you are having in case your nutrition bar is having quantities of any of these, remember that it is not advisable to consume quantities of these. One more thing I would like to mention is that nothing is harmful if taken in limited quantities which are present in the natural granola ingredients. As they are present in their natu

22 januari 2019 13:16 av Igenics Review

Igenics Review

The most common emergency conditions are infections, foreign object stuck in the eye, contact with chemicals, contact lens that is broken or lost in the eye, flashes of light in your vision, irritable, itchy or uncomfortable eyes. If you experience any of these conditions, you should visit a qualified and experienced doctor offering services of emergency eye care services as soon as possible. The professional eye specialists.


22 januari 2019 13:10 av Midsection Meltdown Protocol Review


A week ago, we saw record offers of HSS Line Erasure, a neurotoxin cream which provisional fills in and foggy spots lines and every one of these choices are much less expensive than Botox can even now knock off the years. You will also get effective solutions to cure adrenal fatigue.Here is a roundup of a couple of the most recent approaches to battle wrinklesThe lunchtime Laser facialsLasers have made considerable progress since they were presented more than 20 years prior and now there are num

22 januari 2019 13:10 av Alive After The Fall 2

Alive After The Fall 2 Review

The U.S. Fish and Wildlife Service will work with state agencies to monitor the status of the bald eagle for five years, a requirement of the Endangered Species Act.


22 januari 2019 12:45 av HGH Energizer


Dairy, vitamin D, calcium supplements: For strong bones calcium, vitamin D and exercise are necessary. 1 to 2 servings of milk a day is required for our body. Higher dairy intake can lead to fatal prostate and ovarian cancer. Vitamin D and calcium supplements can also be taken by those who do not like dairy products.At beyond fitness, fitness professionals can give you the knowledge and guide you about the unique and personalized diet plans which will result in perfect health benefits to you. Ge

22 januari 2019 12:45 av Herpeset


Cardio during pregnancy can be ok, but you have to remember that cardio raises your core temperature, and your baby already has a higher body temp than you do-thus, too much cardio can overheat you and baby and lead to exhaustion and fatigue. When it comes to cardio, only you can know your limits, but you need to be aware that however you are feeling, your developing baby feels the same way only ten-fold.



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Vill du spela bandy?

Bandy är fart och fläkt! Vill du också prova på? Kontakta ungdomsansvarig Stephane Fridh 070-5369816, dambandyansvarig Joakim Brattkull 070-7380914 eller herrbandyansvarig Conny Johansson 070-6694085.


Pga corona är Bandyskoaln intälld för säsongen. Vi återkommer till hösten 20201.

Särskilt inbjudna i år är de som går i första klass i skolan, men skulle du vara yngre eller äldre så är du också välkommen. Deltagaravgift är 400 kronor, och då får du bland annat bandyklubba, vattenflaska och träningströja.


Skirö Allmänna IK - Bandy
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